The Complete Guide | Healthy Breathing Techniques For Freedivers & Spearos

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One of the most important elements in freediving & spearfishing is breathing control. Besides its obvious use, breathing plays an important role in our physical & emotional well being. How does one learn how to breath in a correct manner though? Multiple national record holder and Alchemy athlete Helena Bourdillon explains.

Credits
Presented & Shot by Helena Bourdillon
Edited by Roni Essex

Music Credits
Reverie by Dear Gravity

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