Скачать или смотреть 12 Buddhist Teachings to Heal Loneliness & Depression | Zen Buddhism Guide for Natural Healing

🌸 Dear friend, if your heart feels heavy tonight, these ancient teachings offer gentle medicine for your soul. Learn why your pain is sacred, how to befriend loneliness, and discover the peace that's been waiting in your breath all along.

Your healing begins the moment you stop fighting yourself. 🕊️

00:00:00 Opening
00:01:52 Teaching 1: Suffering Is Your Sacred Teacher
00:12:33 Teaching 2: Emotions Are Weather - They Will Pass
00:26:36 Teaching 3: Loneliness Is a Doorway to Truth
00:40:48 Teaching 4: Attachment Is The Root - Let Go Gently
00:53:48 Teaching 5: The Present Moment Is Where Peace Lives
01:06:45 Teaching 6: You're Not Broken - You're Awakening
01:22:09 Teaching 7: Love Begins Within Your Heart
01:37:53 Teaching 8: Sit With Pain Without Drowning
01:52:19 Teaching 9: Your Thoughts Are Guests, Not Masters
02:07:12 Teaching 10: Return To Who You Truly Are
02:21:18 Teaching 11: Healing Through Sacred Allowing
02:36:47 Teaching 12: Stillness Is Where Everything Begins
02:50:38 The Natural Healing Journey Forward

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