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Are you following a diet that's supposed to be healthy, but still struggling with blood sugar control and weight loss? You may be unaware of a crucial factor that's holding you back: the glycemic index. As a key contributor to the development of Type 2 Diabetes, understanding the glycemic index is essential for making informed food choices

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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.