Скачать или смотреть PLANT-BASED DINNER FOR TWO! | 4 course V-day menu! 2021 (easy plant based recipes)

Welcome to my V-Day extravaganza dinner where everything is cheap, healthy and plant based! In this video I share 4 easy diy vegan and plant based meals for valentines day or romantic dinner!

Subscribe for more recipes and healthy tips!

Recipes:

First course: Pan Fried "Cheese or polenta"
1 cup chickpea flour
1 cup water
Seasonings
Garlic powder, basil, salt and nutritional yeast
Heat on medium for 5 minutes until super thick

Dredge
Arrowroot powder (or cornstarch), dairy free milk, seasoned breadcrumbs
Lightly pan fry in avocado oil (4 tbs) and top with red sauce and basil

Second course: Tomato salad with cashew ricotta and rasp balsamic reduction
Sliced tomatoes
Rasp Balsamic Reduction(1/4 smashed rasp, 1/2 cup balsamic, reduce until you can coat the back of a spoon).
Cashew "ricotta" (1 cup soaked cashews, 1/2 cup water, lemon juice, nutritional yeast, salt, garlic powder, 3 tbs olive oil. Blend for 5 minutes or until creamy).

Third course: Creamy Pasta

Banza pasta
Onion
Garlic
Tomato Paste
1/2 cup water
1 cup non-dairy milk
Cook for 10 minutes and top with olive oil, basil, parsley and cashew ricotta.

Dessert: No bake chocolate tart with strawberry shortcake crust
Crust:use a smaller spring pan for a thicker crust and leave out almond flour for stickier consistency.
2 cups walnuts
1/2 cup almond flour
6 dates
4 fresh strawberries
1 tbs coconut oil
1 tbs maple syrup (optional)
Blend and freeze for 30 minutes

Chocolate
2 cups dark chocolate
1 can full fat coconut milk, warmed
1 tbs vanilla extract

Top with whatever you choose!

Enjoy!

Follow me on Tiktok @thejenjones

Follow me |   / ​   |

Follow my business |  / ​   |

Song Featured : "Obsession" by Jen Jones (me) and Marcus The Artist
Stream Everywhere

#valentinesdinner #plantbaseddinner #romanticdinner #valentinesDayGiftIdeas #boyfriendgiftideas #dinnerforhim #diydinners #vegandinnerrecipes #plantbasedrecipes