Скачать или смотреть Beetroot & Carrot Rice for Babies 🥣Healthy Homemade Baby Food Recipe|

Welcome back to my baby food series! 👶💖

In today’s video, I’ll show you how to make a healthy, colorful, and delicious Beetroot & Carrot Rice for babies aged 6 months and above.
This recipe is packed with vitamins, iron, and fiber — helping your baby grow strong and healthy while enjoying new flavors.

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🧡 Ingredients:
• 2 tbsp rice (washed)
• ½ small beetroot (peeled & grated/chopped)
• ½ carrot (peeled & grated/chopped)
• 1 cup water
• A pinch of ghee (optional for babies 8+ months)

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🍳 Preparation Steps:

1️⃣ Wash rice, beetroot, and carrot thoroughly.
2️⃣ Add everything into a pressure cooker or pot.
3️⃣ Pour 1 cup water and cook for 3–4 whistles (or until soft).
4️⃣ Mash or blend the mixture into a smooth texture.
5️⃣ Add a drop of ghee (optional) and serve warm.


💡 Tips for Parents:

🌸 Use fresh vegetables only.
🌸 Do not add salt or sugar for babies below 1 year.
🌸 Introduce new ingredients one at a time.
🌸 Always consult your pediatrician before starting solids.



📌 Why This Recipe Is Great:

✅ Boosts immunity and hemoglobin (thanks to beetroot)
✅ Supports eyesight and digestion (carrot power!)
✅ Soft, colorful, and baby-friendly texture
✅ 100% homemade — no preservatives, no sugar, no salt


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