Скачать или смотреть The Protein Rule That Gets You Shredded

If you want to lose weight without being starving all day, keep reading.

Most people fear calories but ignore the one nutrient that actually makes fat loss easier.
That nutrient is protein.

Protein: • Keeps you full longer • Protects muscle while dieting • Reduces binge urges • Improves workout performance

A simple target: 👉 ~1g of protein per pound of bodyweight (or lean mass if you’re very overweight)

Build meals around foods like: • Chicken • Turkey • Greek yogurt • Eggs • Protein shakes • Fish

More protein leads to fuller days, stronger workouts, and more sustainable fat loss.

🎥 I break this down step-by-step in my full YouTube videoSave this for your next meal and follow for more weight-loss clarity.

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