Скачать или смотреть 🥪 Рецепт цельнозернового хлеба ⎟ Oatmeal Whole Wheat 100% Bread [Vegan Bread] no Egg/Butter/Milk

Hi! It's Baker Ducook.
Today, I made healthy oatmeal wholemeal bread full of dietary fiber and 100% whole wheat flour. It is recommended for those who want to make light and nutty vegan bread because it does not contain eggs, milk, or butter!
When you think of wholemeal bread, you might think of hard bread. It's not dry at all, it's moist, and the more you chew, the savory taste and fermented flavor of the bread is full.

I also made a New York-style avocado open sandwich inspired by NY brunch cafes. The video includes how to make super simple poached eggs and sandwich-making tips.

I'll give you an explanation of the AUTOLYSE dough method and all the various tips I got while working in the field! 😊

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✸ Pre-kneading (AUTOLYSE) ✸

Auto Lease is a dough made by mixing only water and flour without adding salt or yeast and resting at room temperature for at least 30 minutes. The reason for making pre-kneading is to reduce the overall kneading time by naturally producing gluten before kneading. It also adds flavor to the dough and helps with the volume and texture of the bread. For this reason, it is a dough method often used when making hard-type bread, such as baguettes.

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🍞 INGREDIENTS 🍞

[ TIN 21.5*9.5*9.5(h)cm ]
** Recipe for 1 Loaf **

✸ AUTOLYSE ✸
500g Whole Wheat Flour
330g Water (summer_ cold/winter_ room temperature)

◆ DOUGH ◆

6g Salt
6g Dry Yeast
40g Honey
20g Oil
some Oatmeal
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🍞 PROCESS 🍞

[ Kneading by hand ]
Kneading takes about 5 minutes
Please judge by looking at the size as the fermentation state varies depending on the room temperature and humidity.
Hand kneading may take a little longer to ferment than machine kneading.

✸ AUTOLYSE ✸
01. Mix whole wheat flour and water and make them stick together.
02. After wrapping, rest at room temperature for about 30 minutes.

◆ DOUGH ◆
01. Add salt, dry yeast, honey, and cooking oil to the pre-knead and knead.
02. Move it to the workbench and repeat the folding while striking it down.
03. Finish when the dough is elastic and stretches smoothly. (takes about 5 minutes)
** Compared to white flour dough, the dough may feel less elastic. (Beware of overmixing) **
04. After rounding, transfer to a ball and wrap. (suitable for dough temperature 25-27°C)
05. [First fermentation] Ferment at room temperature for about 60 minutes. (until doubled or more)
** Summer: about 60 minutes / Winter: about 90 minutes **
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[ STAND MIXER ]
Kneading takes about 5 minutes
Please judge by looking at the size as the fermentation state varies depending on the room temperature and humidity.

✸ AUTOLYSE ✸
01. Mix whole wheat flour and water and make them stick together.
02. After wrapping, rest at room temperature for about 30 minutes.

◆ DOUGH ◆
01. Add salt, dry yeast, honey, and cooking oil to the pre-dough.
02. Mix for 3 minutes at low speed.
03. When all ingredients are mixed (cleanup step), mix for 1 more minute at medium speed.
04. When you put the dough on your hand, it stretches softly and finishes with moderate elasticity.
** Compared to white flour dough, the dough may feel less elastic. (Beware of overmixing) **
05. Transfer to a ball and wrap. (suitable for dough temperature around 25-27°C)

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06. [First fermentation] Ferment at room temperature for 60-90 minutes. (until doubled or more)
** Summer: about 60 minutes / Winter: about 90 minutes **
06. Roll it out with a rolling pin and roll it up.
07. Sprinkle the dough with water, roll the dough and attach the oatmeal.
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08. [Second fermentation] Put the dough in the mold, cover it with plastic wrap, and ferment more than 2cm above the bread mold.
(Fermentation until it rises more than 2cm above the mold: because it is not a dough with a lot of oven spring)
** Summer: about 45 minutes / Winter: about 60 minutes **
** Wrap in plastic to keep from drying out, or in an airtight container **
09. Bake at 170°C for 30 minutes. (190°C preheating / based on Unox oven)
10. Take it out of the oven and shock it immediately, then take it out of the mold and cool it on a cooling rack.
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