20min Power Yoga Flow with Laruga Glaser | All levels

Liforme presents this 20 minute Power Yoga Flow with Internationally renowned Yoga teacher, Laruga Glaser. Suitable for Yogis of all levels, this class focuses on stability and strength, perfect for any time of the day. Laruga guides you through this Ashtanga inspired flow sequence, leading to some strengthening peak postures, and with a focus on conscious breath throughout the practice.

Whether you’re new to Yoga or an advanced practitioner, get ready to bring the heat and enjoy your flow! No props needed. See you on the mat!

❤️ Let us know how this at home Power Yoga Flow goes for you in the comments below and share it with someone who you think will enjoy it!

Laruga practices on the Liforme Rainbow Hope Yoga Mat which is super grippy, eco-friendly and features our signature alignment guide in the special edition rainbow version. We proudly donate 5% of sales of this mat to support our Official Charity Partner, GLAAD.

Looking for a new Yoga mat? Shop Liforme mats here: https://liforme.com/

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