Скачать или смотреть 10-Min Pilates & Sound Healing | Relax & Release Back Tension | Connect with Body & Inner Peace

Take 10 minutes to reconnect with your body and release tension from your back with this gentle Pilates flow combined with sound healing. This practice is perfect for anyone looking to:
• Strengthen and stretch your back
• Improve posture and flexibility
• Calm the mind and restore inner balance
• Experience a deep, meditative Shavasana with healing sounds

Follow along with guided cues for breath and movement, or enjoy the quiet, letting the sound of the Tibetan bowl guide your relaxation. This session is suitable for all levels, whether you’re new to Pilates or looking to enhance your existing practice.

🧘‍♀️ Benefits of this session:
• Reduces back pain and stiffness
• Releases tension from muscles and mind
• Boosts circulation and energy flow
• Creates a moment of mindfulness and self-care

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