Скачать или смотреть What Is and Isn’t Trauma (And How To Get The Right Kind Of Help)

Have you ever said things like “trauma dump” or casually claimed “I’m traumatised”? The word trauma has become kind of a buzzword these days.

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis tells us what trauma really means, what PTSD looks like, and shares some ways people can get support.

You'll also learn:
The difference between experiencing trauma and having PTSD
The various criteria used to diagnose PTSD
How cortisol is released in the brain during stressful events
The meaning behind terms like trauma dumping, bonding, and more.

Remember while Dr Anastasia Hronis is a psychologist - this podcast isn’t a diagnostic tool, and the advice and ideas presented here should always take into account your personal medical history.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.

00:00 - Introduction: Why the word 'Trauma' is a buzzword
01:07 - What is Trauma? (The Psychologist's Definition)
02:22 - The "Psychological Wound" Analogy
04:14 - The Difference Between Big T and Little t Trauma
06:05 - What is PTSD (Post-Traumatic Stress Disorder)?
08:31 - Understanding Re-experiencing Symptoms and Flashbacks
10:07 - Does Time Really Heal Untreated PTSD?
11:14 - Complex PTSD Explained
13:33 - The Connection Between Trauma and Loss of Control
14:56 - The Neuroscience: Cortisol and the Trauma Brain
17:21 - How Trauma Memories Are Stored in the Brain
20:41 - What Isn't Trauma? Finding the 'Wound'
23:24 - Why Trauma Impacts People Differently (Childhood vs. Adult)
26:00 - What is Trauma Bonding? (Relationships)
28:44 - The Problem with Trauma Dumping (and how to avoid it)
32:53 - Where to Get Professional Help for Trauma
34:10 - Post-Traumatic Growth: Finding Purpose After Pain
35:16 - The 5 Areas of Post-Traumatic Growth
42:36 - Listener Dilemma: Setting Boundaries with a Trauma Dumping Friend
45:32 - Key Takeaways