Скачать или смотреть The Psoas Muscle 🔥 The Power Link Between Core & Legs

The psoas major is one of the deepest — and most important — muscles in your body.

It connects your spine to your legs, making it a key driver of movement, stability, and power.

🔥 Why this muscle matters:
• Helps lift the knee and drive the leg forward
• Supports the lower back and pelvis during movement
• Improves speed, agility, and explosive strength
• Plays a major role in running, kicking, and changing direction

When the psoas is strong and functioning well, movement feels lighter, faster, and more controlled.
When it’s weak or inactive, power leaks and other areas compensate.

Train the connection — not just the muscles you can see.

👉 Save this if you want stronger, more efficient movement
👉 Follow for science-backed training explained simply.

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#HipFlexors
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