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HOW TO LOSE WEIGHT DURING THE LOCKDOWN? THE SECRET TO MAINTAINING WEIGHT!

The secret of keeping weight in check or even losing weight during the lockdown is by taking care of what the body needs and replace sugar and caffeine with rest to maintain weight during the lockdown.

TAKING NAPS is the secret!

In this video, I talked about the secrets of losing weight during the lockdown, how to lose and maintain weight during the lockdown, what is the secret to maintain weight during the lockdown and how to lose weight on lockdown.

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You may know exactly what change you are after or you may know that things just can’t remain as they are.
Or maybe you are already living a change that is not of your choice, but you can’t just ‘dismount’ from it.
Whatever the case – change is a fact, and managing it is an art.

#Therapyforchange #maintainweight #lockdownweightloss