Скачать или смотреть How Do We Boost Kids' Emotional Self-Awareness? EQ & Resilience | Dr. Caroline

Welcome back to #overpoweringemotions where Dr. Caroline Buzanko, an award-winning psychologist and international speaker, introduces the crucial next step in nurturing emotional intelligence in young people: self-awareness.

In this insightful episode, Dr. Caroline dives into practical techniques for building self-awareness in children and teens, focusing on how they can recognize and understand their physiological responses, thoughts, and behaviors when emotions arise.

Equipping children with these tools is foundational for developing strong emotion regulation and resilience.

Drawing from her 25+ years of clinical experience, and integrating the latest findings in neuroscience and developmental psychology, Dr. Caroline offers actionable tips to foster mindfulness in kids that can be seamlessly integrated into daily routines. This is essential for enhancing their emotional well-being and ability to navigate life's complexities effectively.

This video is a must-watch for anyone seeking evidence-based strategies to empower the next generation with vital social-emotional skills.

Don’t miss out on these actionable tips to foster mindfulness in kids, which is the foundation to enhance their emotional well-being and resilience!

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out Dr. Caroline's many training opportunities and resources!
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• Visit Dr. Caroline's Official Website: https://drcarolinebuzanko.com/
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