Скачать или смотреть Understanding Perimenopause: TCM Tips for a Smoother Transition | Kathyhealthtips

Perimenopause can be confusing and overwhelming – but it doesn’t have to be.
In this video, I’ll walk you through what’s really happening to your body, and share simple Chinese medicine-based tips and gentle exercises that can help you balance your hormones naturally.

From mood swings and hot flashes to stubborn weight gain and sleep issues – I’ve got practical advice to help you feel more in control during this phase of life.

Add these habits to your daily routine to support your body and mind through perimenopause.

Don't forget to subscribe to my YouTube channel for more helpful videos like this.
I'm also going live every week on TikTok, Instagram, and YouTube to answer your questions in real-time. Subscribe so you don’t miss it.

Also check out my SightSage product line – designed by me and my husband at Wellspring Clinic, made in Canada, and available worldwide at www.sightsage.com.
We have formulas for hormone balance, stress relief, vision health, hair loss, and more.

My website:
www.kathyhealthtips.com

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Stay balanced and take care of your health — naturally.

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