Скачать или смотреть Intense 5 Minute Abs Focused Dumbbell Core Workout

Follow along & strengthen your core with this intense 5 minute dumbbell abs workout!
Join My 90 Day Fitness Coaching Program Experience: https://bit.ly/AnabolicAliensCoaching1

Fight that burn with this intense 5 minute dumbbell core workout targeting your upper abs, middle abs and lower abs! You only need a pair of dumbbells so you can do this abs workout right at home or at the gym. All experience levels can do this routine since it's about you pushing yourself to get to your next level. Progressional methods are doing more weight, doing more reps and limiting excess rest so there is always a way to get better. There are 5 exercises and you're getting as many reps as possible for 1 minute long each with no rest in between exercises. You can use this ab workout circuit as a 1 round finisher at the end of your core training day or you can do 3-4 rounds resting 1-3 minutes in between rounds for a full volume abs focused core workout with dumbbells. Whatever works best for you to get them gains out of this world. A timer is run throughout on the screen for you to stay right on track and follow along. Let's get after it and build that core strength together with this intense dumbbell 5 minute abs workout!

Core Exercises:
1. Alternating Leg Raise Suitcase - 1:02
2. Legs Extended Full Sit Up - 2:02
3. Straight Arm Crunch - 3:02
4. Crunch Hold Alternating Knee Ins - 4:02
5. Speed Boat Taps - 5:02

Official Anabolic Aliens video of: Intense 5 Minute Abs Focused Dumbbell Core Workout
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!

Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!

New Videos EVERY WEEK!!!
-- -- -- -- -- -
Visit the Anabolic Aliens Website (Coaching/Shop/Blogs): http://www.anabolicaliens.com
Download our Exerprise Workout Meal Planner app FREE: https://bit.ly/4nTDIiz

#AbsWorkout #CoreWorkout #DumbbellWorkout