HOW to get fit like a footballer | Part 1 FITNESS

You want to become a professional football player? In this series we'll take you behind the scenes

to meet the experts to see what it actually takes to get there. We meet coaches, players' agents, nutrition experts, special assistants for things you've never heard of...In part 1 it's all about fitness. We tell you what you need to do in the gym to win every duel on the pitch and become the next ripped Robert Lewandowski. Want to become a pro? Let's start working out...

Report: Danya Barsalona
Camera: Sören Linke
Edit: Joe Wright

00:00 Intro - welcome to our new series
01:09 The Basics - how to optimize your performance
03:14 Exercises - how to jump as high as CR7
08:23 Exceptions - like skinny Thomas Müller
09:35 Expert Advice - what you can do even with a small budget

Here you find Part 2: HOW to become a pro footballer | Part 2 AGENT
   • HOW to get an agent like a footballer...  

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