അശ്വഗന്ധ നല്ലതാണോ? 🐎 This is What Science Reveals About Ashwagandha, the Magic Herb 🩺 Malayalam

Ashwagandha, a popular Ayurvedic herb has been gaining popularity as a supplement. There are several claimed health benefits like relieving stress, and anxiety, boosting immunity, improving muscle gain, and more. But, are these claims scientifically proven?
Hey, I'm Dr Prasoon.
In this Malayalam video, let's have a deeper look at Ashwagandha, the stress buster herb, how it works, its dose, side effects, and other benefits.

#Ashwagandha #MalayalamhealthTips #OnlineDoctorConsultation #Vitamins #Supplements

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Here is the video timestamp:

00:00 Intro
00:20 What is Ashwagandha?
01:32 Ashwagandha health benefits
03:34 Side effects
04:02 How Ashwagandha works?
05:26 Dose
06:32 Outro

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