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The two reasons whay a pre workout will make you itch is Beta Alanine and Niacin (Vitamin B3). A dose of 1500mg and above of beta alanine will make you itch and a high dose of niacin will make you itch and could create red spots on your body. These side effects are not harmful.

Learn More About Beta Alanine Here:    • What is Beta Alanine: Benefits, Dosage, Si...  

Pre Workout without Beta Alanine or Niacin Review:    • Pre Workout Without Beta Alanine Supplemen...  

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