SPORT Back and Foot Massage by Liiza

#asmr #sportmassage #fitness #massage
SPORT Back and Foot Massage by Liiza
Post-workout sports massage of the back and legs using Blades is an effective recovery method that helps to reduce muscle tension, improve circulation and speed up recovery from exercise. In the gym, after an intense workout, muscles are often left in a state of tension, which can lead to pain and limited mobility.

The use of blades, special metal plates, allows you to work deeply into the tissues while gently working on the muscles and fascia. During the massage, the blades glide over the skin, warming up the tissues and eliminating muscle spasms. This type of massage improves lymphatic drainage and helps to eliminate toxins accumulated in the tissues during physical activity.

This method is especially effective for athletes and people who regularly exercise. After the procedure, you will feel significant relief, joint mobility will improve, muscle tone will be restored, and you will feel light and relaxed.


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Welcome to Sport ASMR Massage! Our channel features relaxing sport massage sessions and soothing ASMR sounds. Watch as we demonstrate various massage techniques designed for athletes and fitness enthusiasts. Enjoy the calming and therapeutic effects of our videos. Subscribe for regular updates and immerse yourself in the world of sport massages and ASMR. Let us help you relax and rejuvenate!

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