Yang-style Tai Chi Walk 太极走步 Tutorial

Yang-style Tai Chi Walk is usually practiced after doing the warm-up exercise as part of the Tai Chi Fundamental Skills Exercise 基本功 (Jibengong). In our classes, students practice the Tai Chi Fundamental Skills Exercise for about 30 minutes before starting Tai Chi practice.

Regular Tai Chi Walk practice improves one's balance, leg and core muscle strength.

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Useful Links
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Tai Chi Warm Up Exercise :    • Tai Chi Warm Up Exercise Tutorial (Fu...  
Yang Tai Chi 8 Form :    • Yang-style Tai Chi 8 Form (Repetition...  
Yang Tai Chi 85 Form (Part 1) :    • Yang-Style Tai Chi 85 Form : Part 1 (...  
Yang Tai Chi 85 Form (Part 2) :    • Yang-Style Tai Chi 85 Form : Part 2 (...  

Yang Tai Chi 8 Form Instructional Videos
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Video 1 :    • Yang Tai Chi 8 Form Instructional Vid...  
Video 2 :    • Tai Chi 8 Form Instructional Video 2 ...  
Video 3 :    • Tai Chi 8 Form Instructional Video 3 ...  
Video 4 :    • Tai Chi 8 Form Instructional Video 4 ...  
Video 5 :    • Tai Chi 8 Form Instructional Video 5 ...  
Video 6 :    • Tai Chi 8 Form Instructional Video 6 ...  
Video 7 :    • Tai Chi 8 Form Instructional Video 7 ...  


Master David Bao
Hua Ying Wushu & Tai Chi Academy in Malaysia

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Website: http://davidbao.com

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