Strength Training For Athletes

How should athletes strength train for sports? Strength and Conditioning Coach Dane Miller breaks down the essential pillars of strength and conditioning training for athletes.

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0:00 Why Athletes Should Strength Train
2:06 Type of Sport Performed
2:37 Open Skill vs Close Skill
3:35 Team or Individual Sport
4:00 Type of Athlete
4:55 Energy Systems
7:00 Range of Motion
7:29 Muscles Used
8:01 Opposing Forces
8:29 Speed of Play
9:10 Hand-Eye Coordination
10:25 9 Pillars To Athlete Strength Training
10:52 Leadership
11:32 Athlete Typing
11:59 Programming
13:00 Technical Coordination
14:28 Absolute Strength
15:06 Plyometrics
15:40 Dynamic Trunk Control
16:09 Speed
16:43 Nutrition
18:15 DON'T MISS THIS!