Скачать или смотреть Why Nitric Oxide is the Key to Heart and Brain Health

Cardiovascular disease continues to be the leading cause of death for both men and women. One major factor may be low levels of nitric oxide, a molecule that promotes vasodilation and smooth blood flow. By recognizing the signs of deficiency, we can raise our levels and lower our risk. In today’s episode, I’m joined by Dr. Nathan Bryan, a Nitric Oxide Scientist, inventor, and author, as we to explore the importance of nitric oxide for our long-term health. Dr. Bryan discusses the four key characteristics of disease, the effects of excessive antacid use, and the link between reduced nitric oxide levels and an increased risk of Alzheimer’s. He also shares insights into lifestyle factors that can either diminish or enhance nitric oxide production, how to assess your levels, and symptoms that may indicate a deficiency. Dr. Nathan Bryan is a distinguished biomedical researcher recognized for his pioneering work on nitric oxide biology. His research has greatly contributed to our understanding of nitric oxide's vital functions in cardiovascular health, immune response, and neurobiology. Beyond his academic contributions, he is dedicated to promoting public health by translating his findings into practical health solutions.

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Timestamps:
0:00 Why nitric oxide is the key molecule for heart health
2:37 How to measure nitric oxide levels
4:03 Symptoms of Nitric Oxide Deficiency
9:36 The Role of Oral Microbiome
12:58 Impact of Mouthwash and Fluoride on our body's ability to product nitric oxice
21:14 Lifestyle Strategies for Nitric Oxide Production
23:40 Exercise and Nitric Oxide
27:02 Mouth Taping and Nasal Breathing
29:03 Benefits of Sauna and Detoxification
29:56 Choosing the Best Water Filter
31:52 Importance of Electrolytes and Micronutrients
32:25 Top Foods for Boosting Nitric Oxide
35:12 What supplements Dr. Bryan takes
40:55 Nitric Oxide and Cognitive Health