🔥30 Minute Full Body Dumbbell Workout🔥NO JUMPING🔥NO REPEAT🔥@HOMEWORKOUT

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Join me for this 30 minute FULL BODY dumbbell workout that will challenge your overall strength and conditioning! Enjoy this NO REPEAT format that will target every muscle group in your body. Depending on your goals, this is a great workout for building strength, losing body fat, improving endurance and more. This routine is suitable for all levels, as you can choose lighter or heavier weights. I recommend doing this workout at least 2 times per week to see consistent improvements. All you need is a light to moderate weight pair of dumbbells.
Give this workout a go and let me know how you did in the comments! 🔥

I'm using 2 x 5 kg dumbbells for this workout! Make sure you adjust your weight to your fitness level! Let`s do this!💪

Workout Breakdown:
Warm Up - 5 min
Round 1 Upper Body
Round 2 - Full Body Compound Exercises
Round 3 Upper Body
Round 4 - Full Body Compound Exercises
Cool Down - 5 min
Calorie Burn: 250 - 300 calories

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥30 Minute Full Body Dumbbell Strength Workout🔥NO REPEAT🔥

#hiit #dumbbellworkout #strengthtraining