Скачать или смотреть Yoga For Tired Legs - Yoga With Adriene

Yoga For Tired Legs is one to put in your regular rotation! This practice is good for so many many circumstances. Great for post-hike, post-run, post-walk, or workout. Wonderful when you are feeling bleh, or after a long day on your feet. A fabulous way to transition from one thing to the next, taking a little 25 min TLC yoga practice for your mind body and soul. Therapeutic for lower back, for the feet, and for those feeling anxious or fatigued.

Need I say more? Hop on your mat and connect to your breath. Why? Because you are worth it. ;-)

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.