Скачать или смотреть FIRE ELEMENT YOGA | Vinyasa yoga | Elemental series | GEMMA LINAKER

FIRE ELEMENT YOGA | Vinyasa yoga | Elemental series | GEMMA LINAKER

Hello, and welcome back to the elemental series with me Gemma.
In today's class we work with the element Fire.
Working with this beautiful energy will allow ourselves 'to burn away' all that we no longer need. Working with this element we will tap into determination, will power, drive and strong energetic vibrations.
Get ready to work with the core guys!
Come and roll out you mat with me and let's begin.

TIMESTAMPS
00:00 Introduction
02:08 Core activation
06:55 Fire Sequence
16:57 Core activation
19:24 Closing poses

SPONSERS
This video is not sponsored.

SOCIAL MEDIA
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Thank you for your love and support.

EQUIPMENT
Camera - Canon m50
Microphone - Rode wireless
Wearing - @fabletics
Filmed - @HOME
Watch - @samsunggalaxy
Yoga mat - @liforme

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DISCLAIMER
Gemma Linaker recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
When you take part in online classes with Gemma you agree to accept that you are doing so under your own risk.
You accept full responsibility of any injuries that any participant or spectator might incur by practising with Gemma
If you are pregnant Gemma can not accommodate for pregnancy modifications in an online setting. Gemma is NOT responsible for any pregnant participant or spectator that continues to practise yoga or meditation in this online setting. If you take part in this tutorial, this is at your own risk.