Скачать или смотреть 🔥 The MONK MODE 🔥| STEAL 21 DAYS → LEVEL UP

#MonkMode #FocusHacks #DeepWork

What would you do if you could protect 21 days from distraction?
This video breaks down a simple, science-backed Monk Mode protocol you can start tomorrow — no guru nonsense, just daily rituals that compound into real results.

Inside you’ll find:
• The 3 non-negotiables that clear mental fog.
• A practical 21/30/60/90-day framework you can actually follow.
• A sample day (timed) for deep work, recovery, and relationships.
• The three mistakes that ruin most attempts — and how to fix them.

Timestamps:
0:00 Hook — Why Monk Mode?
0:20 What is Monk Mode (quick)
1:15 The simple trick behind it (dopamine reset)
1:55 My 3 non-negotiables (daily)
2:45 How long should you do it (21–90 days)
3:30 Relationships — how to protect them while you go deep
4:10 Sample day — an easy routine you can copy
5:00 Common mistakes + fixes
5:40 The payoff — why this matters
6:10 Final challenge & CTA

✅ FREE STARTER CHECKLIST: Comment MONK and I’ll drop the checklist in the pinned comment.
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