Скачать или смотреть 20 MIN HUNGER GAMES Inspired Full Body Home Workout | No Equipment | will you survive the FIT GAMES?

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Survive the Arena 🏹 will you survive the FIT GAMES? 20 MIN HUNGER GAMES Full Body Workout at home. No Equipment needed, no excuses! This workout will leave you feeling strong, powerful, and ready to take on anything. May the odds be ever in your favor 🏹

▸ Level: Intermediate
▸ Time: 20 Min
▸ Equipment: No Equipment, Bodyweight Only

Workout:
▸ Warm Up 30 sec on
Reach Up + Down
Run Tribute, Run
Rainbow Thrusters

▸ Workout 50 sec on, 10 sec off
Tracker Jacker Jumping Jacks
Slam it down
Squat Hold + Punches
Rope Jumps
Curtsy Lunges
Squat Jacks
Jumping Jack + Kick
Lunge + Kick
Lunge + Kick
Butt Kicks
3 sec squat hold + jump
Skater jumps
squat + heel tap
Punching Jacks
Clap under jacks
Lunge + Reach
Pop Squat + Double hop
Slam it down + Jump

▸ The Final Showdown 🔥 2 min 30 sec on
3 squat + 3 squat jumps

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.