Скачать или смотреть Warning for Men Over 60: 4 Fruits to Avoid (and 4 Power Fruits to Eat Instead)

Men Over 60: 4 Fruits You Must Eat — and 4 Fruits You Should NEVER Eat

Not all fruits are equal when it comes to men’s health after 60. Some fruits can secretly spike your blood sugar, irritate your bladder, or even lower testosterone. Others act like natural medicine — protecting your prostate, boosting circulation, and supporting your vitality.

In this video, Dr. Victor Lê breaks down:
✅ The 4 WORST fruits for men over 60 (and why they harm your testosterone & prostate)
✅ The 4 BEST fruits to add to your daily diet for stronger energy, better hormone balance, and improved prostate health
✅ Simple tips on when to eat fruit, how much, and how to combine them to avoid blood sugar spikes

👉 By the end, you’ll know exactly which fruits to cut back — and which ones to prioritize — so you can age with strength, clarity, and confidence.

⚠️ Important: Grapefruit may interact with common medications (blood pressure, cholesterol, prostate). Always consult your doctor before making changes to your diet.

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⏱ Chapters / Time Stamps

00:00 – Why fruit choices matter after 60
01:30 – 4 Fruits You Should NEVER Eat
03:40 – 4 Fruits You Must Eat
06:20 – How to eat fruit the right way (timing & portions)
07:10 – 7-Day Fruit Swap Plan
08:10 – Key Takeaways & Next Steps

🎯 Tags / Keywords

men over 60 diet, fruits for seniors, best fruits for prostate, foods to avoid after 60, fruits for testosterone, senior health diet, prostate health diet, vitality after 60, worst fruits for men, healthy aging tips, Senior Vitality Now, Victor Le health