Скачать или смотреть 10 tips to SEE RESULTS & GET GYM MOTIVATION on your period | fitness journey glow up tips

DO THESE 10 THINGS BEFORE OR DURING your period time of the month to PROGRESS IN YOUR FITNESS JOURNEY and still see results. These are essential soft girl feminine tips to ADD to your gym motivation, fitness gym routine, glow up and staying consistent...

Timestamps
Tip #1 - 1:26
Tip #2 - 3:31
Tip #3 - 4:40
Tip #4 - 11:49
Tip #5 - 13:25
Tip #6 -  15:26
Tip #7 -  18:06
Tip #8 - 19:59
Tip #9 - 21:48


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DISCLAIMER:
The information provided by Stronger With Shen and Coach Shenese is intended solely for general educational and entertainment purposes. It is not to be construed as medical, health, or professional advice tailored to any individual’s specific health or medical conditions. By using this content, you acknowledge that you do so at your own risk and agree to hold Stronger With Shen and Coach Shenese harmless from any and all liabilities, losses, injuries, damages, or claims arising from your use of this information.




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