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Can congee help with weight loss? 🤔

There’s this video circulating around about a Traditional Chinese Medicine practitioner claiming congee is the best weight loss tip, and I just wanted to share my two cents from a science point of view :)

Yes 👇🏼
Congee can support weight loss.

Here’s why:
🍚 It’s a high-volume, low-calorie food — thanks to its high water content, helping you feel fuller.

⏳ It slows down eating, which helps with appetite regulation

🥣 It’s easy to digest, making it perfect when your body needs something gentle

⭐️ Be sure to pair with protein & fibre for a well-balanced meal

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Concerned about congee spiking blood sugar?

Do this to lower GI of congee:
👉🏼 Mix white rice with whole grains such as barley, rolled oats, mung beans, etc 🥢
👉🏼 Pair with protein such as chicken, pork, or eggs 🍗🍳
👉🏼 Add vegetables such as carrot, broccoli, or corn 🥦🥕🌽

#dietitiantips #congee #chinesemedicine #dietetics #asianrecipes