JUMP HIGHER, RUN FASTER: SUPER CARDIO WORKOUT FOR KIDS

How about a super cardio workout to get kids pumped up and help them jump higher and run faster?

This intense and dynamic cardio routine can help your kids develop explosive speed and power, move more efficiently and faster, and also maximize their bodies' range of motion. It features a mix of agility, leg strengthening, and flexibility exercises to improve kids' movements and their ability to jump and run. This can help them improve their performance in sports in general, as well as giving them stronger legs!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:26 Rest
00:44 Forward Jump
01:22 Rest
01:40 Knee Drive
02:01 Rest
02:20 Jumping Jacks
02:41 Rest
02:59 Hip Swirls
03:25 Rest
03:43 Knee Raises
04:03 Rest
04:22 Lateral Taps
04:43 Rest
05:01 Ski Hops
05:22 Rest
05:40 Side Leg Raise Left
06:14 Rest
06:32 Side Leg Raise Right
07:06 Rest
07:25 Split Jumps
07:45 Rest
08:03 Squat And Kick
08:34 Rest
08:52 Ski Jacks
09:16 Rest
09:42 Body Extensions
10:08 Rest
10:27 Forward Jump
11:05 Rest
11:23 Knee Drive
11:44 Rest
12:02 Jumping Jacks
12:24 Rest
12:42 Hip Swirls
13:07 Rest
13:26 Knee Raises
13:46 Rest
14:04 Lateral Taps
14:25 Rest
14:44 Ski Hops
15:04 Rest
15:23 Side Leg Raise Left
15:57 Rest
16:15 Side Leg Raise Right
16:49 Rest
17:07 Split Jumps
17:27 Rest
17:46 Squat And Kick
18:16 Rest
18:35 Ski Jacks