Скачать или смотреть Think You’re Safe From Dementia? Vegans Might Be Missing This Critical Nutrient

Can you get enough omega-3s on a vegan diet to protect your brain? Dr. Fuhrman explains why DHA and EPA are essential for cognitive health, even in people eating an antioxidant-rich diet. This clip covers the difference between ALA from seeds and the long-chain omega-3s your brain truly depends on. You'll also learn the importance of omega-3 index testing and why even healthy eaters shouldn't overlook this key nutrient.

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#Omega3 #BrainHealth #VeganNutrition