A Meditator's Handbook - How to Untie Knots

This is a Pariyatti audiobook of "A Meditator's Handbook" by Bill Crecelius.

00:00:00 Audiobook Introduction
00:00:24 Foreword
00:03:30 Introduction
00:10:01 Setting the Record Straight
00:11:55 Getting Started
00:17:21 Daily Sittings
00:30:57 A Big Distraction
00:36:36 Dhamma Support
00:44:38 Dhamma Friends
00:48:54 Making Choices
00:54:14 Just Keep Knowing Anicca
01:01:04 Bingo Bango Bhaṅga
01:07:35 The Pāramī Paradox
01:22:21 Mettā and You
01:27:16 What One Can Learn from Books
01:30:43 Summing Up
01:35:15 Appendix 1
01:39:15 Credits

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