Скачать или смотреть 35-Min Full Body Dumbbell Superset Workout + Ab Finisher (Day 3)

Crush Day 3 with this Full Body Dumbbell Superset Workout + Ab Finisher — designed to build strength, burn calories, and leave you dripping sweat. Perfect for home training with minimal equipment and maximum results.
We’ll hit every muscle group with dumbbell supersets, then finish strong with an abs circuit to tighten your core. No jumping. No fluff. Just a killer, effective session you’ll feel everywhere.

Workout Format
45 sec work - 30 sec rest - 45 sec between sets
Supersets and Core Finisher

Supersets
1. Step-Up + Dumbbell Pullover (4 rounds)
2. Push-Up + Shoulder Tap + Weighted Dead Bug (3 rounds)
3. Lateral Lunge + Knee Drive + Sliding Hamstring Curl (3 rounds)
4. Hammer Curl to Press + Plank with Alternating Reach (2 rounds)

Finisher (no rest, 45s work):
1. Mountain Climbers
2. Oblique Twists
3. Mountain Climbers
4. Leg Raises

Equipment: Dumbbells, step/chair, sliders/socks, mat
Focus: Full-body strength · Fat burn · Core control
Level: All levels (just scale weights and tempo

Stay consistent — this is Day 3 of the Full Body Series!
Subscribe & hit the 🔔 to crush Day 4 with me!

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