Скачать или смотреть Morning Light Exposure ☀️Habit That Makes Coffee Work Better

Let’s think about your coffee routine together. ☀️ Morning light exposure helps set your body clock before caffeine, which is why energy feels smoother and coffee causes fewer jitters. #circadianrhythms #healthybeginnings #dailyhabitsforsuccess
👀 Watch till the end for:
✨ Why morning light exposure beats caffeine alone
☕ How light + coffee = the perfect combo
🧠 Simple 2-minute habit that changes your day
⏰ a simple 2-minute habit you can try tomorrow
This gentle morning habit is easy, natural, and safe—and many people notice calmer energy and better focus when they start the day with light before coffee.
💬 Comment yes or no—do you get coffee jitters?
⭐ Save this for tomorrow morning
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⚠️ DISCLAIMER
This video is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making health decisions.
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🎬A Playlist
00:00 Morning Light Exposure Before Coffee
00:10 Sunlight = Brain Reset
00:21 2-Minute Morning Reset
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📚 References & Sources
🔬 Scientific Sources
• 🔗 https://www.ncbi.nlm.nih.gov/pmc/arti... (Circadian rhythms and light exposure)
• 🔗 https://www.health.harvard.edu/stayin... (Harvard Health on light exposure timing)
• 🔗 https://hubermanlab.com/using-light-f... (Dr. Andrew Huberman's light exposure protocol)
🛠 Techniques or Tips
• 🔗 https://www.ncbi.nlm.nih.gov/pmc/arti...
• 🔗 https://www.ncbi.nlm.nih.gov/pmc/arti...
• 🔗 https://pubmed.ncbi.nlm.nih.gov/30311...
• 🔗 https://www.sleepfoundation.org/circa...
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