Скачать или смотреть Why Paneer is a Superfood for Vegetarians | Gaurav Taneja Breaks It Down! 🧠💪 | Rosier Foods Insight

Think vegetarians can't build muscle or stay strong? Think again. 💥
In this video, fitness expert and pilot Gaurav Taneja (a.k.a. Flying Beast) shares why paneer is a powerhouse for vegetarians — and how it fuels strength, stamina, and smart nutrition.

🥛 Why Paneer Deserves a Spot on Your Plate:
Paneer, or Indian cottage cheese, isn’t just a protein source — it’s a vegetarian superfood! Gaurav breaks down the science and tradition behind this age-old food that supports modern fitness goals.

🧠 What You’ll Learn:
✔️ How paneer supports muscle growth & fat loss
✔️ Why it’s ideal for vegetarians & fitness enthusiasts
✔️ The truth about protein content & absorption
✔️ How to include paneer in your daily diet
✔️ Busting myths around dairy and fitness

💪 Whether you’re lifting weights or lifting life — paneer is your desi fuel!

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