Скачать или смотреть 30-Minute. Yoga Flow | Backbends + Heart Openers w/ Camel to Wheel Transition

Hi friends! This is a 30-Minute yoga class working up to camel and wheel pose! Backbends are energizing in nature and are one of my favorite skills to practice. In this yoga flow we will open your chest and shoulders, so if you sit at a desk frequently this is just the right class for you! We will also have the opportunity to try a fun transition from camel (ustrasana) to wheel (urdhva dhanurasana)!

Enjoy the FLOW and let me know how you feel after in the comments below!


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***JRockYoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.