Скачать или смотреть Aquinas’ 5 Remedies for Sorrow (Guided Sleep & Meditation)

Sorrow is a weight. Tonight, we do not try to lift it; we learn how to carry it.

If a heavy heart is keeping you awake, let the timeless wisdom of St. Thomas Aquinas be your comfort. In the Summa Theologica (I-II, q. 38), the Angelic Doctor offers five surprising, gentle remedies for pain and sorrow. He does not tell us to "cheer up." Instead, he prescribes things like weeping, the compassion of friends, and even warm baths and sleep.

In this guided sleep meditation, we travel into a quiet monastery during a rainstorm to explore these 5 ancient cures. This is not toxic positivity. This is permission to feel, permission to cry, and permission to finally rest.

If anxiety or doubt is keeping you awake, let the calming sounds of the stormy weather be your pillow tonight. This guided sleep meditation helps with insomnia, guiding you towards deep sleep with the serene ocean sounds. Fall asleep fast and find peace in the night.

In this sleep story, you will find:

Validation: Why Aquinas says sorrow is a natural reaction to a "present evil."

The 5 Remedies: Weeping, Compassion, Contemplation of Truth, Sleep/Baths, and Prayer.

Deep Rest: A hypnotic journey designed to turn off the racing thoughts of a broken heart.

Chapters: 0:00 - The Weight of Sorrow (Decompression) 3:45 - Remedy 1: The Release of Weeping 12:20 - Remedy 2: The Compassion of Friends 21:15 - Remedy 3: The Contemplation of Truth 30:50 - Remedy 4: Sleep and Baths (Physical Care) 45:00 - Remedy 5: Prayer & Divine Order 1:00:00 - The Great Silence (Deep Sleep)

"Sorrow can be alleviated by the contemplation of truth." — St. Thomas Aquinas

Welcome to Catholic Wisdom for Sleep, a sanctuary for the anxious intellectual. We transform profound theology into lullabies for the soul.

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