Скачать или смотреть 🌈 Bouncebackability - Take control of your food choices to make a happier you 😀

Have you ever eaten more because you have felt bored, stressed and anxious? 🙋‍♂️🙋‍♀️

Many of us may feel like what we put in our mouths is one of the few things we have been able to control during these strange times in and out of lockdown. 🍔🍟🍕

Has fast food, comfort food and alcohol been winning over healthy food, fruit and smoothies?

As Rachel argues in this video, we should treat our bodies like a car. It needs good oil and petrol to make it perform to the best of its ability. 👍

The better fuel we put in, the better miles-per-gallon we are going to get! 😀

So make your engine run superbly. Take control and be responsible for your own food choices. There is no need for crash diets to get you healthier and feeling fit.

Make new choices and you will start repeating them if you feel good as a result.

#ItsOkayToReachOut 🤝

📹 WATCH: What is Bouncebackability?    • 🌈 Bouncebackability - Find out what is Bou...   ✅

📹 WATCH: How to create certainty in times of uncertainty -    • 🌈 Bouncebackability - How to create certai...   ✅

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