A DAY IN THE LIFE OF A HYBRID ATHLETE - EPISODE 12: BACK WORKOUT, RIVER CHILL & ZONE 2 RUNNING

Welcome to Episode 12 of "A Day in the Life of a Hybrid Athlete"! Join me for a balanced day of fitness and relaxation.

In this episode, you'll come along as I:

Dive into an intense back workout to build strength and improve posture.
Relax and unwind by the river, enjoying the serene environment.
Engage in Zone 2 running to enhance aerobic capacity and endurance.
Whether you're a seasoned athlete or just starting your fitness journey, spend a day with me and see how I balance intense training with relaxation and recovery. Don’t forget to like, comment, and subscribe for more episodes!

Thanks for watching, and let's stay fit together!

#HybridAthlete #FitnessJourney #BackWorkout #RiverChill #Zone2Running #WorkoutRoutine #FitnessVlog #TrainingDay #ActiveLifestyle #ExerciseRoutine #FitnessMotivation #HealthyLiving #FitLife #DayInTheLife #Relaxation #EnduranceTraining