नमक कम खाने के फायदे-कितना नमक खाएं-Effects of Salt Intake on Health

नमक कम खाने के फायदे कितना नमक खाएं Effects of Salt Intake on Health (‪@dr.indermohankhandelwal‬ )
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#नमक कम खाने के फायदे

Are you wondering how reducing your salt intake may benefit your health? In this video of Swasthians, Dr Indermohan Khandelwal will discuss the health benefits of reducing your salt intake and provide a guide on how to do so.

We'll discuss the effects of reduced salt intake on heart health, kidney health, weight loss, and reduced body edema & cellulite. By the end of this video, you'll know everything you need to know about the effects of reducing your salt intake and how to make the switch to a healthier lifestyle!
Also, you will get to know about the WHO recommendation of daily salt intake, American heart association (AHA) recommendation of daily salt intake and least amount of salt for health.

Time stamps
00:00 - Introduction.
00:37 - What are the health benefits of eating low salt and sodium?
00:43 - #1 Health benefits of eating low salt and sodium - No hypertension.
01:16 - #2 Health benefits of eating low salt and sodium - reduced risk of cardiovascular diseases and stroke.
01:43 - #3 Health benefits of eating low salt and sodium - reduced chronic renal diseases.
02:52 - #4 Health benefits of eating low salt and sodium - Improves Cardiac Function and reduces Chances of Heart Failure.
03:27 - #5 Health benefits of eating low salt and sodium - Reduced Water Retention and Cellulite Formation and Body Edema.
04:21 - #6 Health benefits of eating low salt and sodium - Helps in Weight Loss.
05:05 - How much salt should be consumed per day.
05:10 - WHO key points regarding salt intake.
05:16 - How much is high sodium intake by WHO?
05:53 - What is WHO recommendation for daily salt intake?
06:46 - What is the American Heart Association (AHA) recommendation for daily salt intake?
07:10 - What is the American Heart Association (AHA) recommendation for daily minimum salt intake for a healthy body?
08:49 - What will happen if I stop or reduce salt intake to minimum levels?


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Disclaimer - The information contained in the videos of Dr Indermohan Khandelwal channel is provided for general awareness, educational and demonstration purposes only and must never be considered a substitute for the medical advice from a qualified medical professional. This video is not medical advice or a treatment plan. This video should not be used to self diagnose or self treat any health, medical, or physical condition. Don’t use this video to avoid going to your own healthcare professional, or to replace the advice they give to you. All viewers of this content, especially those taking prescription of medicines, are advised to consult their respective doctors or qualified health professionals before beginning any new nutrition or lifestyle programme. Dr Indermohan Khandelwal channel, does not take responsibility for possible health consequences for any person following the information given in the channel content. Consult with your healthcare professional. Before doing anything contained in this video. You agree to indemnify and hold harmless the channel Dr. Indermohan Khandelwal, its officers, employees and contractors for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this video content. Dr. Indermohan Khandelwal YouTube channel makes no representations about the accuracy or suitability of this content to your present state. Use of this video content is at your soul risk. Results are not typical. Individual results may vary.
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