#MoveNow

It’s time to break through Day 1 and #MoveNow with our Training Series.

Click here for the ‘Subtitle version’:    • #MoveNow Training Series - episode 1 ...  

Click here for the ‘Downloadable Training Plan’: https://www.allianz.com/en/about-us/w...

Together with the International Paralympic Committee and Nico Langmann, Paralympic wheelchair tennis pro, we’ve prepared a series of accessible training drills for youngsters with disabilities, co-created by people with disabilities. Watch the video for some easy-to-follow training drills such as Arm Lifts and Speed Slalom.

In Episode 1 you’ll meet two Day 1ers; Ellie and Zach. Ellie is 15 years old and profoundly deaf, and autistic with some cognitive and balance limitations. Ellie is super keen to get moving and build herself confidence. Zach is 23 years old. He has cerebral palsy and is a passionate champion and advocate for those living with a disability. Zach has participated in 'Day 1 Done' to show more disabled people that you can achieve anything if you put your mind to it.

Ready to take on Day 2? Click here for audio tips to help you stay motivated: https://www.allianz.com/en/about-us/w...