Скачать или смотреть Parighasana - Gate sequence

Benefits
~ improves posture
~ strengthens and opens the side body
~ counteracts the effects of prolonged sitting

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Disclaimer:
These sessions may be physically or emotionally demanding and are to be taken at your own risk. Ceri Lee ( yoga-light) assumes no responsibility or liability for any accident or injury that may occur as a result of partaking in this session. If you are unsure as to whether these classes are suitable for you, please consult your GP or health provider.