Yoga for Runners and Athletes Recovery | Flow Yoga (15 min)

Yoga for Runners and Athletes Recovery | Flow Yoga (15 min)

This dynamic flow class is perfect for runners, athletes or anyone looking to increase flexibility, get a great stretch in and to aid in recovery. This class can be practiced right after a workout or training session.

This class synchronizes your breath with movement in order to build strength, balance, and flexibility.

Grab your mat and a yoga block and settle in! Katherine suggests if you don't have a block, grab a firm pillow or even your running shoes to use as a prop.

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About Katherine:
Katherine has been teaching yoga for 17 years. She has been competing in distance running for 13 years. Katherine’s love for health, movement, peace, stillness, breath, and alignment shines through when she is teaching. Her classes are safe, fun, playful, challenging; with a emphasis on alignment and breath. Katherine is inspired to share her passions with everyone and see how they can be a positive change to everyone's life, and always with the biggest brightest smile.

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Yoga is a physical activity, and even with clear instruction there is always the possibility of injury. Before practicing any of our online classes, please consult a physician regarding any and all matters involving your personal health and including without limitation: (a) any prior or existing injuries; and (b) your ability to participate in the programs offered by YYOGA at Home.

Yoga is a physical activity, and even with clear instruction there is always the possibility of injury. Before practicing any online class, please consult a physician regarding any and all matters involving your personal health and including without limitation: (a) any prior or existing injuries; and (b) your ability to participate in the programs offered by YYOGA at Home. If you engage in this exercise or exercise program, you attest that you have no psychological, medical or emotional condition that would prevent you from safe participation in a YYOGA class and you release and discharge YYOGA, its associated and affiliated companies and their respective directors, employees and instructors from all liability, claims, demands or actions that you may take resulting from injury, death, or damages arising from your participation in the physical activity classes (i.e. yoga, fitness) offered by YYOGA at Home.

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