Скачать или смотреть The Most Effective Offseason Training & Workout Plan Ironman - Ep 71. GET FAST PODCAST: IRONMAN

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

With the triathlon season coming to an end, it’s now time to think about how you should train in your offseason.

What should you focus on? How can you make the most of it? How do you make sure you can be at your best when racing starts back up?

Most people like to take a bit of a break, a bit of a mental reset and freshener, however too many athletes make common mistakes in the offseason which puts them further behind, undoing all your previous hard work.

Key points of the episode:
● You need support in this sport
● Unexpected results happen more often than we think!
● Should you use zwifts ramp FTP test?
● Doing an FTP test on erg mode… yes or no?
● Top training tips for the offseason
● How to not go backwards while taking a break
● The training you need to STOP doing
● The number 1 tip for swimming in the offseason
● The only structured bike session you need to continue
● Ride with your friends again!
● Why you should join the worlds best running phenomenon

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram:   / trivelocoaching  

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.