Get Rid Of Knots In The Neck, Shoulders, and Upper Back

Описание к видео Get Rid Of Knots In The Neck, Shoulders, and Upper Back

Watch how to relieve tension in your neck, shoulders and upper back with quick stretches. You only need a chair, a tennis ball, and a towel to get started. These muscles tend to get tight from sitting so these exercises are perfect to do at the office or at home.
For more information on nutrition, injury prevention or treatment, or exercise, check out my website:
https://www.drkristieennis.com
If you need more help than what these videos provide, I also offer one on one live video treatment across the country:)

Комментарии

Информация по комментариям в разработке