Learn the Full Yogic Breath | Bodsphere

Learn Full Yogic Breath to restore healthy breathing patterns. This simple-yet-powerful pranayama technique is excellent for harmonizing body, breath, energy and mind. It is a combination of Abdominal/Diaphragmatic Breathing, Thoracic and Clavicular Breathing.

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Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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