5 ELEMENTARY STRETCHING EXERCISES FOR KIDS

Today's workout features 5 elementary stretching exercises that kids can do every day! These are simple and easy exercises your little ones can do by themselves.

Stretching makes the muscles better distributed in the body, improving posture and mobility, as well as relaxing the body and mind. There are many benefits of stretching every day, such as reducing the risk of muscle injuries, joint spraints and cramps, reducing muscle tension, increasing flexibility and range of movements, which significantly improves sports performance, improving blood circulation, preventing joint problems in the arms, legs and spine and improving motor coordination. These 5 stretching exercises can be done before physical activities and also at other times of the day, such as when waking up, making kids' daily lives more productive!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:28 Rest
00:47 Arm Circles
01:10 Rest
01:29 Side Bends
01:58 Rest
02:17 Back Turns
02:47 Rest
03:05 Arm Crossovers
03:33 Rest
03:59 Body Rotations
04:28 Rest
04:46 Arm Circles
05:10 Rest
05:28 Side Bends
05:58 Rest
06:17 Back Turns
06:47 Rest
07:05 Arm Crossovers
07:32 Rest
07:59 Body Rotations
08:27 Rest
08:46 Arm Circles
09:09 Rest
09:28 Side Bends
09:58 Rest
10:16 Back Turns
10:46 Rest
11:05 Arm Crossovers