Скачать или смотреть A tasty, nutritious bar made with real ingredients-no artificial additives

Banana Oatmeal Energy Bars
This recipe is easy to make and perfect for a healthy snack!
Ingredients:
1 1/2 ripe bananas (150g)
1 1/3 cups (130g) rolled oats (old-fashioned oats)
1/2 cup (60g) sunflower seeds or pumpkin seeds (pepitas)
1/2 cup (60g) chopped cashews or chopped walnuts
2 tablespoons (20g) coconut sugar
2 teaspoons (10g) maple syrup
2 tablespoons melted coconut oil
Pinch of Himalayan pink salt
Pinch of cinnamon (optional)
1 teaspoon vanilla extract
2 ounces (60g) dark chocolate (at least 67% cacao), for drizzling
Instructions:
Preheat oven to 340°F (170°C).
Mash the bananas in a bowl. Add the coconut sugar, maple syrup, melted coconut oil, salt, and cinnamon (if using). Mix well.
Add the rolled oats, seeds, and chopped nuts to the banana mixture. Stir until everything is evenly combined and a dough forms.
Line an 8x8 inch square baking pan with parchment paper, leaving an overhang on two sides.. Press the mixture evenly into the prepared pan, and press down firmly.
Bake for 18-25 minutes, or until lightly golden brown around the edges.
Let the bars cool completely in the pan before cutting. This will prevent them from crumbling.
Melt the dark chocolate using a double boiler or microwave. Dip half of each bar into the melted chocolate, or drizzle the chocolate over the top.
Place the bars in the refrigerator until the chocolate is set.
Cut into bars and enjoy!
Storage Tips:
Room Temperature: Store in an airtight container in a cool place for up to 5-8 days.
Refrigerator: Store in an airtight container for up to 2 weeks.
Freezer: Store in an airtight container for up to 3 months. Thaw at room temperature before enjoying.
Pro-Tip: The chocolate coating helps to retain moisture and extends the shelf life of the bars.