10 MIN: FUNCTIONAL FAT DROPPING SWEAT! Single KETTLEBELL Workout

Описание к видео 10 MIN: FUNCTIONAL FAT DROPPING SWEAT! Single KETTLEBELL Workout

The perfect Kettlebell workout to help with dropping BODY FAT but also a great calories burning workout all in one. Perfect for men and women and all fitness levels.

30-10 TIME LAYOUT X7 EXERCISES
45 SECONDS REST AFTER THE 7 EXERCISES
THEN REPEAT
2 ROUNDS TO COMPLETE FOR THE FULL 10 MINUTES

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